There are many teeth whitening options for those who have healthy gums and un-restored teeth. As is true for any cosmetic procedure, it is up to you to choose the option that will work best for you, your health and your budget. No teeth bleaching solution is ideal for every person in every situation.

For those people for whom this process is appropriate, there are 3 techniques to consider. These are whitening toothpastes not so commonly known as dentifrices, at-home bleaching and chair-side bleaching which occurs in the dental practitioner’s office.

At home bleaching is a very practical approach because it is less expensive than in-office treatment and can be done by means of whitening gels and strips which are available over the counter. Tray bleaching systems are also available over the counter and online. In addition, there are tray based systems which can be purchased from the dentist and supervised by your dentist.

Whitening toothpastes are a practical approach. They will help to remove surface stains by means of a gentle abrasive and other stain removal active ingredients. They do not contain bleach and will more than likely only manage to whiten your teeth by about one shade. In some cases this may be sufficient, in others perhaps not enough.

Most whitening gel and strip systems are applied twice daily for fourteen days. Gel treatments are the more practical of the two as they are more affordable than whitening strip treatments. Both provide results in about the same amount of time and last for about 4 months.

The last option, professional teeth whitening, is usually the most expensive route. These systems can be obtained from your dentist and usually include hydrogen peroxide. The hydrogen peroxide removes stains deep within the teeth as well as on the surface. Unlike whitening toothpastes, these light activated systems are able to produce shades 3 to 8 times lighter.

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